Benjamin Becerra 28:00 row
6,153
Meters
28:00.0
Time
2:16.5
Pace
368
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 98 |
February 14, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,153 | 2:16.5 | 138 | 773 | 20 | 152 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 29 | 135 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 137 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 161 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 13 | 152 |
| 28:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 175 |
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Workout Graph
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