Benjamin Becerra 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
278
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 100 |
February 11, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 19 | 161 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 153 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | 147 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 154 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 16 | 170 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 182 |
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Workout Graph
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