Benjamin Becerra 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
325
Calories
166
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
February 10, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 24 | 166 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | 153 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | 166 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 | 167 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 25 | 173 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 25 | 175 |
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Workout Graph
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