Benjamin Becerra 30:09 row
6,796
Meters
30:09.2
Time
2:13.1
Pace
409
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 109 |
February 08, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,796 | 2:13.1 | 148 | 810 | 24 | 157 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 161 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 155 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 167 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 163 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 144 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 155 |
| 30:09.2 | 12 | 6:23.3 | 6 | 321 | 155 |
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Workout Graph
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