Benjamin Becerra 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 153 |
August 12, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 26 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 28 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 24 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 28 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 28 |
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Workout Graph
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