Benjamin Becerra v1000m/3:00r...4 row
2,400
Meters
8:28.5
Time
1:45.9
Pace
186
Calories
173
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 15:28.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 124 |
April 26, 2025 17:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.5 | 2,400 | 1:45.9 | 294 | 1313 | 26 | 173 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 173 | |
| r: 3:00 | 30 | ||||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 27 | 164 | |
| r: 2:00 | 24 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 153 | |
| r: 2:00 | 29 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | 179 | |
| r83 |
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Workout Graph
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RH
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