Benjamin Becerra v500m/r...2 row
1,495
Meters
7:07.1
Time
2:22.8
Pace
90
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,495 |
| Overall Time | 7:07.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 126 |
April 26, 2025 16:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,495 | 2:22.8 | 120 | 713 | 19 | 126 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 17 | 128 |
| 4:49.3 | 995 | 2:25.3 | 114 | 692 | 20 | 126 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ