Benjamin Becerra v1000m/3:02r...3 row
3,000
Meters
12:28.8
Time
2:04.8
Pace
190
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 3,063 |
| Overall Time | 21:32.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 139 |
April 25, 2025 18:32:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 25 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| r: 3:02 | 34 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 3:19 | 15 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:43 | 14 | |||||
| r63 |
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Workout Graph
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Kwik Trip - #TruckERGs
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