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Benjamin Becerra v750m/1:30r...18 row

9,000

Meters

35:42.5

Time

1:59.0

Pace

600

Calories

167

Heart Rate

Rest Distance1,441
Rest Time25:30.0
Overall Distance10,441
Overall Time1:01:12.5
Average Watts208
Calories Per Hour1014
Stroke Rate23
Stroke Count831
Drag Factor130

April 22, 2025 16:27:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Oniell 🤙 - #TruckERGs
app.erg.zone/w/ZF72mg47Q0y1CBwv9o0V3Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:42.5 9,000 1:59.0 208 1014 23 167
3:07.5 750 2:05.0 179 916 22 154
r: 1:30 199
3:07.4 750 2:04.9 179 917 22 159
r: 1:30 145
3:07.4 750 2:04.9 179 917 22 159
r: 1:30 95
3:07.4 750 2:04.9 179 917 22 162
r: 1:30 90
3:07.4 750 2:04.9 179 917 22 166
r: 1:30 129
3:07.5 750 2:05.0 179 916 22 168
r: 1:30 62
1:56.9 500 1:56.9 219 1054 24 169
r: 1:30 40
1:56.9 500 1:56.9 219 1054 24 174
r: 1:30 52
1:56.8 500 1:56.8 220 1055 24 174
r: 1:30 75
1:56.9 500 1:56.9 219 1054 24 176
r: 1:30 99
1:56.9 500 1:56.9 219 1054 24 177
r: 1:30 82
1:56.9 500 1:56.9 219 1054 24 178
r: 1:30 75
0:54.9 250 1:49.8 264 1209 26 175
r: 1:30 52
0:55.0 250 1:50.0 263 1205 26 174
r: 1:30 58
0:55.1 250 1:50.2 262 1200 25 173
r: 1:30 84
0:52.2 250 1:44.4 308 1358 26 175
r: 1:30 59
0:52.3 250 1:44.6 306 1352 26 177
r: 1:30 45
0:47.3 250 1:34.6 413 1722 25 183
r1,441

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