Benjamin Becerra v500m/r...2 row
500
Meters
2:17.0
Time
2:17.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 126 |
April 22, 2025 15:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 18 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 18 |
| 0:15.5 | 48 | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ