Benjamin Becerra v500m/r...3 row
2,250
Meters
10:49.5
Time
2:24.3
Pace
125
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 10:49.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 131 |
April 19, 2025 18:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,250 | 2:24.3 | 116 | 700 | 19 | 147 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 151 |
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 20 | 150 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 18 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA