Benjamin Becerra 4x4:00/1:00r row
3,945
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
154
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 128 |
April 19, 2025 18:09:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 19 | 154 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 16 | 141 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | 159 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 160 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 157 |
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Fat Loss 20min - #TruckERGs
app.erg.zone/w/ZiTnSVwxRzubMRa7Uoklbw