Benjamin Becerra 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
335
Calories
67
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 133 |
April 16, 2025 20:24:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 24 | 67 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 166 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 177 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 24 | |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 24 | |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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5K baseline - #TruckERGs
app.erg.zone/w/8jgcDDkmR0uCnO7DSQE9-Q