Benjamin Becerra v500m/r...3 row
3,000
Meters
14:01.7
Time
2:20.2
Pace
174
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 130 |
April 16, 2025 19:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000 | 2:20.2 | 127 | 736 | 20 | 147 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 16 | 126 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 145 |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 22 | 158 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ