Benjamin Becerra v500m/r...3 row
2,013
Meters
9:09.2
Time
2:16.4
Pace
117
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,013 |
| Overall Time | 9:09.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 129 |
April 14, 2025 17:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,013 | 2:16.4 | 138 | 774 | 19 | 145 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 18 | 135 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 20 | 146 |
| 2:10.9 | 514 | 2:07.3 | 170 | 883 | 21 | 156 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ