Benjamin Becerra v500m/r...3 row
2,250
Meters
11:53.0
Time
2:38.4
Pace
118
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:53.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 134 |
April 11, 2025 18:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 2,250 | 2:38.4 | 88 | 602 | 19 | 137 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | 140 |
| 3:55.9 | 750 | 2:37.2 | 90 | 609 | 20 | 138 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 18 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA