Benjamin Becerra 46:00 row
11,057
Meters
46:00.0
Time
2:04.8
Pace
705
Calories
174
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 134 |
April 11, 2025 17:37:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,057 | 2:04.8 | 180 | 919 | 20 | 174 |
| 5:45.0 | 1,382 | 2:04.8 | 180 | 919 | 20 | 164 |
| 11:30.0 | 1,382 | 2:04.8 | 180 | 919 | 20 | 168 |
| 17:15.0 | 1,383 | 2:04.7 | 180 | 920 | 20 | 172 |
| 23:00.0 | 1,382 | 2:04.8 | 180 | 919 | 20 | 176 |
| 28:45.0 | 1,382 | 2:04.8 | 180 | 919 | 20 | 176 |
| 34:30.0 | 1,382 | 2:04.8 | 180 | 919 | 20 | 178 |
| 40:15.0 | 1,382 | 2:04.8 | 180 | 919 | 20 | 181 |
| 46:00.0 | 1,382 | 2:04.8 | 180 | 919 | 20 | 181 |
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46’r20
app.erg.zone