Benjamin Becerra 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 133 |
April 09, 2025 11:00:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 20 |
| 3:45.0 | 937 | 2:00.0 | 202 | 995 | 20 |
| 7:30.0 | 937 | 2:00.0 | 202 | 995 | 20 |
| 11:15.0 | 938 | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 938 | 1:59.9 | 203 | 998 | 20 |
| 18:45.0 | 938 | 1:59.9 | 203 | 998 | 20 |
| 22:30.0 | 938 | 1:59.9 | 203 | 998 | 20 |
| 26:15.0 | 939 | 1:59.8 | 204 | 1000 | 20 |
| 30:00.0 | 831 | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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