Benjamin Becerra 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
27
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 138 |
April 08, 2025 11:00:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 20 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 21 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 21 |
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Warmup
app.erg.zone