Viren Vijayakumar 4x250m/1:00r row
1,000
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 7:29.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 199 |
March 20, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 24 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | |
| r257 |
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Workout Graph
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