Viren Vijayakumar v2:00/2:00r...5 row
3,275
Meters
14:00.0
Time
2:08.2
Pace
204
Calories
167
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 119 |
December 08, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 24 | 167 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 153 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 170 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 172 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 175 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 169 | |
| r: 2:00 | 18 | ||||||
| r1,208 |
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Workout Graph
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