Viren Vijayakumar 6x250m/0:45r row
1,500
Meters
6:05.7
Time
2:01.9
Pace
101
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,699 |
| Overall Time | 10:35.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 101 |
January 29, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 31 | |
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 20 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 31 | |
| r199 |
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