Viren Vijayakumar v2000m/3:00r...4 row
5,000
Meters
22:38.8
Time
2:15.8
Pace
296
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 34:38.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 101 |
September 30, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 30 | |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 29 | |
| r: 3:00 | 295 | |||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 31 | |
| r: 3:00 | 36 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| r: 3:00 | 211 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| r: 3:00 | 19 | |||||
| r561 |
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Workout Graph
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