Viren Vijayakumar 5x750m/2:00r row
3,750
Meters
18:05.8
Time
2:24.7
Pace
212
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 28:05.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 103 |
September 21, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 3,750 | 2:24.7 | 115 | 696 | 29 | |
| 4:15.7 | 750 | 2:50.4 | 71 | 543 | 26 | |
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 28 | |
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 30 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 31 | |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 33 | |
| r1,242 |
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Workout Graph
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