Viren Vijayakumar 5x1000m/1:00r row
5,000
Meters
25:42.2
Time
2:34.2
Pace
270
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 30:42.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 100 |
August 28, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 5,000 | 2:34.2 | 95 | 628 | 27 | |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 24 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 27 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 29 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| r179 |
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Workout Graph
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