Viren Vijayakumar 5x1000m/1:00r row
5,000
Meters
25:33.8
Time
2:33.3
Pace
278
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:33.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 100 |
August 07, 2022 11:12:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,000 | 2:33.3 | 97 | 633 | 28 | |
| 6:32.3 | 1,000 | 3:16.1 | 46 | 459 | 23 | |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 27 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 31 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| r147 |
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Workout Graph
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