Viren Vijayakumar 4x6:00/3:00r row
4,919
Meters
24:00.0
Time
2:26.3
Pace
276
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 100 |
August 03, 2022 20:23:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,919 | 2:26.3 | 112 | 684 | 28 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 26 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 31 | |
| r1,411 |
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Workout Graph
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