Viren Vijayakumar 8x2:00/1:08r row
3,555
Meters
16:00.0
Time
2:15.0
Pace
211
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 100 |
May 27, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 28 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r1,004 |
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Workout Graph
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