Viren Vijayakumar v500m/2:00r...5 row
3,500
Meters
15:43.5
Time
2:14.7
Pace
209
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:43.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 76 |
August 03, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,500 | 2:14.7 | 143 | 791 | 22 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | |
| r: 2:00 | 217 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 347 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 296 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | |
| r: 2:00 | 317 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| r: 2:00 | 242 | |||||
| r1,419 |
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Workout Graph
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