Viren Vijayakumar 21x1:00/1:00r row
4,745
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 190 |
June 06, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,745 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r2,694 |
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Workout Graph
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