Robert Mayhew 7x10:00/2:00r row
15,041
Meters
1:10:00.0
Time
2:19.6
Pace
878
Calories
119
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,719 |
| Overall Time | 1:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 2243 |
| Drag Factor | 158 |
March 25, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,041 | 2:19.6 | 129 | 742 | 30 | 119 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 28 | 106 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 31 | 117 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | 124 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 123 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 118 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | 121 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 128 |
| r678 |
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Workout Graph
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