Robert Mayhew 6x10:00/2:00r row
12,450
Meters
1:00:00.0
Time
2:24.5
Pace
729
Calories
113
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,327 |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1910 |
| Drag Factor | 158 |
March 24, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,450 | 2:24.5 | 116 | 698 | 30 | 113 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 117 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 120 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 124 |
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 21 | 65 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 126 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 127 |
| r877 |
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Workout Graph
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