Robert Mayhew 7x10:00/2:00r row
15,240
Meters
1:10:00.0
Time
2:17.7
Pace
883
Calories
121
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,645 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 2222 |
| Drag Factor | 158 |
March 21, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,240 | 2:17.7 | 134 | 760 | 31 | 121 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 31 | 117 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | 129 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 31 | 116 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 31 | 120 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | 120 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 31 | 124 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 124 |
| r405 |
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Workout Graph
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