Robert Mayhew 7x10:00/2:00r row
17,344
Meters
1:10:00.0
Time
2:01.0
Pace
882
Calories
129
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,818 |
| Overall Time | 1:24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 2246 |
| Drag Factor | 157 |
March 20, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,344 | 2:01.0 | 197 | 978 | 31 | 129 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 135 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 31 | 142 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | 123 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 31 | 126 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 31 | 123 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 129 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 31 | 129 |
| r474 |
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Workout Graph
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