Robert Mayhew 7x10:00/2:00r row
15,476
Meters
1:10:00.0
Time
2:15.6
Pace
910
Calories
123
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,991 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 2264 |
| Drag Factor | 159 |
March 19, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,476 | 2:15.6 | 140 | 782 | 31 | 123 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 121 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 119 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 123 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 31 | 125 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 127 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 123 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 31 | 125 |
| r515 |
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Workout Graph
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