Robert Mayhew 7x10:00/2:00r row
15,586
Meters
1:10:00.0
Time
2:14.7
Pace
921
Calories
124
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,064 |
| Overall Time | 1:24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 2275 |
| Drag Factor | 161 |
March 18, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,586 | 2:14.7 | 143 | 792 | 31 | 124 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 120 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 122 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 31 | 123 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 122 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 125 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 32 | 130 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 32 | 130 |
| r478 |
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Workout Graph
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