Robert Mayhew 7x10:00/2:00r row
15,451
Meters
1:10:00.0
Time
2:15.9
Pace
907
Calories
122
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,819 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 2236 |
| Drag Factor | 158 |
March 16, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,451 | 2:15.9 | 139 | 779 | 31 | 122 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 116 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 117 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | 118 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | 121 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 31 | 125 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 127 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 130 |
| r368 |
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Workout Graph
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