Robert Mayhew 7x10:00/2:00r row
15,231
Meters
1:10:00.0
Time
2:17.8
Pace
884
Calories
112
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,531 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 2210 |
| Drag Factor | 160 |
March 14, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,231 | 2:17.8 | 134 | 759 | 31 | 112 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 77 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 117 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 31 | 117 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 31 | 117 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 31 | 122 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 117 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 31 | 118 |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.