Robert Mayhew 7x10:00/2:00r row
15,244
Meters
1:10:00.0
Time
2:17.7
Pace
885
Calories
123
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,516 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 2164 |
| Drag Factor | 158 |
March 12, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,244 | 2:17.7 | 134 | 760 | 30 | 123 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 31 | 132 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | 120 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 30 | 123 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 30 | 122 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 30 | 123 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 30 | 120 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 30 | 123 |
| r272 |
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Workout Graph
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