Robert Mayhew 5x10:00/2:00r row
10,771
Meters
50:00.0
Time
2:19.2
Pace
620
Calories
129
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,983 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 1581 |
| Drag Factor | 156 |
March 09, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,771 | 2:19.2 | 130 | 745 | 31 | 129 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 130 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 31 | 127 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 31 | 127 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 133 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 31 | 128 |
| r212 |
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Workout Graph
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