Robert Mayhew 2x10:00/2:00r row
4,367
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 156 |
March 09, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 32 | 139 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 136 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 143 |
| r85 |
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Workout Graph
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