Robert Mayhew 300m row
300
Meters
1:09.8
Time
1:56.3
Pace
18
Calories
107
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 42 |
| Drag Factor | 158 |
February 28, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 36 | 107 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 38 | 74 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 37 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 34 | 140 |
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Workout Graph
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