Robert Mayhew 7x10:00/2:00r row
15,579
Meters
1:10:00.0
Time
2:14.7
Pace
921
Calories
135
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,880 |
| Overall Time | 1:24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 2211 |
| Drag Factor | 159 |
February 20, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,579 | 2:14.7 | 143 | 791 | 31 | 135 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 31 | 124 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 31 | 142 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 31 | 133 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 31 | 136 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 31 | 134 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 31 | 141 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 141 |
| r301 |
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Workout Graph
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