Robert Mayhew 7x10:00/2:00r row
15,699
Meters
1:10:00.0
Time
2:13.7
Pace
935
Calories
128
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,986 |
| Overall Time | 1:24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 2211 |
| Drag Factor | 158 |
February 18, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,699 | 2:13.7 | 146 | 803 | 31 | 128 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | 122 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 31 | 126 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 31 | 129 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 31 | 131 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 31 | 130 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 31 | 130 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 31 | 131 |
| r287 |
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Workout Graph
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