Robert Mayhew 7x10:00/2:00r row
15,706
Meters
1:10:00.0
Time
2:13.7
Pace
934
Calories
132
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,008 |
| Overall Time | 1:24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 2212 |
| Drag Factor | 156 |
February 17, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,706 | 2:13.7 | 146 | 803 | 31 | 132 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | 125 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 31 | 128 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 | 131 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 31 | 135 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 31 | 136 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 31 | 137 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 31 | 138 |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.