Robert Mayhew 7x10:00/2:00r row
15,417
Meters
1:10:00.0
Time
2:16.2
Pace
902
Calories
128
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,673 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 2172 |
| Drag Factor | 155 |
February 16, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,417 | 2:16.2 | 138 | 776 | 31 | 128 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 132 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 127 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 31 | 123 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 31 | 128 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 127 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 31 | 129 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | 130 |
| r256 |
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Workout Graph
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