Robert Mayhew 7x10:00/2:00r row
15,621
Meters
1:10:00.0
Time
2:14.4
Pace
926
Calories
127
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,898 |
| Overall Time | 1:24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 2183 |
| Drag Factor | 161 |
February 15, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,621 | 2:14.4 | 144 | 795 | 31 | 127 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 31 | 134 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 31 | 123 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 31 | 124 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 31 | 126 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 31 | 127 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 130 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 31 | 129 |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.