Robert Mayhew 7x10:00/2:00r row
15,373
Meters
1:10:00.0
Time
2:16.6
Pace
897
Calories
123
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,658 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 2185 |
| Drag Factor | 158 |
February 14, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,373 | 2:16.6 | 137 | 772 | 31 | 123 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 119 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | 121 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 31 | 122 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 31 | 123 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | 125 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 125 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | 127 |
| r285 |
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Workout Graph
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