Robert Mayhew 7x10:00/2:00r row
15,290
Meters
1:10:00.0
Time
2:17.3
Pace
892
Calories
126
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,561 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 2181 |
| Drag Factor | 154 |
February 13, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,290 | 2:17.3 | 135 | 764 | 31 | 126 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 31 | 130 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | 126 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 127 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 31 | 125 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 31 | 125 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 31 | 126 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 31 | 127 |
| r271 |
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Workout Graph
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