Robert Mayhew 7x10:00/2:00r row
15,477
Meters
1:10:00.0
Time
2:15.6
Pace
910
Calories
133
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,691 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 2184 |
| Drag Factor | 157 |
February 11, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,477 | 2:15.6 | 140 | 782 | 31 | 133 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | 133 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 31 | 130 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 134 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 135 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | 135 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 31 | 134 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 31 | 136 |
| r214 |
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Workout Graph
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